Doing the Dumbbell Bench Press for Beginners
The dumbbell bench press targets the chest area and mimics the normal barbell bench press technique. Other than chest muscles, it also strengthens the shoulders and triceps. Unlike the barbell bench...
View ArticleThe Intense Push-Up Workout That Will Scorch Your Pecs
You’ve been doing push-ups your whole life. Even though it is a pretty simple exercise, it can make you sweat if done using some proper techniques. This single exercise comes with multiple variations...
View Article6 Effective Bench Press Alternatives You Should Do This Summer
Yup, you heard me right! There are alternatives to bench press that can ease the shoulder tension and still get you big. Even though it is one of the most popular exercises at the gym but still it...
View Article3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you wouldn’t be reading this. Now, we all know the many different chest exercises that go into a...
View ArticleBuild A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more than setting themselves up for an injury. Jay Cutler is the athlete who brought...
View ArticleThe Intense Upper Body Workout for Bodybuilding
The Secret to Making Gains Sorry to burst your bubble but there aren’t any secrets. There are, however, bits and pieces of advice and information circulating in gyms across the globe. These bits of...
View ArticleBest Chest Workout Without Bench Press
When you think of pumping your chest up, the first thing that comes to mind: Bench Press. It’s considered the golden exercise to strengthen and build muscle on your chest, and you can’t get through a...
View ArticleVince Gironda’s Bodybuilding 8×8 Training System
Vince Gironda, Way Ahead of His Time Not many of today’s young trainees know of Vince Gironda. Gironda was years ahead in his conceptualization of training methods, as well as the creator of a few...
View Article4 Tips to Bench Press More Weight
“Bro, how much you bench?” Undoubtedly the most common question floating around gyms and all things gym-related. If you go to a family gathering after recently hitting the weights, at least two family...
View ArticleThe Avengers Workout: Build a Superhero Physique
Whether you want to be a glowing green mass monster with head-crushing strength, or a shredded, athletic, web slinging weed then there’s an Avengers hero workout for you. With the superhero team...
View ArticleWeighted Push-Ups vs Bench Press | Which Is Best For The Chest?
What’s your goals? What’s your training level? Are you travelling, or don’t you have access to a gym? These are all issues that might bring up the big question: Weighted push ups vs Bench Press for...
View ArticleDifferent Bench Press Grips and What They Do
The bench press is a king among jokers when it comes to barbell exercises. There’s nothing much else that measures a mans raw strength quite like it. No one gives a sh*t what you’re calf raising, bro!...
View ArticlePart 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’ lifts are more than just great muscle builders – they’re tests of strength,...
View ArticleUltimate Old-School Chest Workout for Mass
Do you want to build a huge chest without resorting to gimmick exercises and goofy training programs? Well, you’re in luck. We have for you five simple yet highly effective exercises for developing...
View ArticleUltimate Upper Chest Workout to Complete Your Pecs
We don’t care who you are, Monday is international chest day. If that doesn’t sound right, hand in your bro card, your protein shaker, and get the f*ck out of the iron house. Nothing starts the week...
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